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@adiabatic

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@adiabatic
@cgiffard what happens when — not if — they screw it up?
@adiabatic
@adamthevictini hi back
@adiabatic
@Andrew think about a much nicer salad with a large hunk of dead cow on it
@adiabatic
@cgiffard I was amused by that line.
@adiabatic
@EchoDunk what game now?
@adiabatic
@doctorlinguist yup. Goes well with the new-to-me TLD.
@adiabatic
@Andrew worth it
@adiabatic
@doctorlinguist nice domain name
@adiabatic
@formfireglass @Andrew the "gotta eat your veggies" is, in part, an anti-gout measure. Too much protein, not enough fat, not enough veggies? Gout.
@adiabatic
@formfireglass @Andrew one thing about being on a low-carb diet is that your breakfasts get nontraditional really quickly. There's a comically large overlap between American breakfasts and desserts.
@adiabatic
@Andrew yes. Gotta eat your veggies. Say, bacon, eggs, and broccoli. @formfireglass
@adiabatic
@Andrew that's more of a slow-carb thing, and if you keep eating carbs, you'll still crave them probably. Can you make something with meat and veggies instead?@formfireglass
@adiabatic
@peemee eeeek, hope it gets better soon
@adiabatic
@bondman Matigo's Nanaimo bars recipe, which you should not prepare if you're trying to stick to my diet.
@adiabatic
@formfireglass isn't store-bought non-chocolate milk the _one_ exception to "anything fat-free has sugar to compensate" rule? @Andrew
@adiabatic
@Andrew I'd say the important parts are "don't consume many carbs" and "eat veggies". Fasting protocols are the cherry on top, so to speak. If you want to know what I'm cooking, just ask.
@adiabatic
@Andrew I'd wait until I've done a bunch of 16/8 days before trying 23/1 or a multiday fast; it's much easier to not eat if you're not already eating/drinking carbs.
@adiabatic
@Andrew

- don't drink sugar or other carbs.
- carbs make you want to eat more carbs; avoid them.
- avoid snacking; eat a real meal with meat and veggies or wait until you can.
- 16/8 fasts (eating after noon and finishing dinner by 8, say) can help.
@ClarkGoble
→ A few things we've learned tonight:
1. Everybody's a hypocrite on Comey;
2. This WH is run like Lucy and Ethel wrapping chocolates.

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